Weigh In record (no journal entry) for 23 March 2023
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76.3 kg
Lost so far: 5.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 82.21g | Prot: 80.07g | Carbs: 30.88g.
Breakfast: Physalis, Gekochtes Ei, Dr. Almond Monschauer Körnerbrot, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Exquisa Körniger Frischkäse Laktosefrei. Lunch: Iglo Rahm-Spinat Laktosefrei, Spiegelei, Gut Drei Eichen Bayerischer Leberkäse. Dinner: Kirschtomaten, Rote Paprika, Brunch Brunch Original, Dr. Almond Monschauer Körnerbrot. Snacks/Other: Be-Kind Dark Chocolate Nuts & Sea Salt. more...
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Losing 2.1 kg a Week
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Melli.P.'s Weight History
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