Weigh In record (no journal entry) for 11 July 2011
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53 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 24.37g | Prot: 69.11g | Carbs: 226.31g.
Breakfast: Unsweetened Soya Milk, fruit yogurt, nestle, Apples, Tap Water. Lunch: cauliflower, Potatoes (Flesh, Without Salt, Boiled), Cucumber (Peeled), Carrots, Water, Cabbage, tomatoes, Balanz Ketchup. Dinner: cauliflower, cabbage, carrots, tomato, water, apple, cheese, Whole Wheat Bread. Snacks/Other: chocolate cookie. more...
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2055 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Weight Training (moderate) - 25 minutes, Running - 11/kph - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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joske432's Weight History
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