Weigh In record (no journal entry) for 24 March 2023
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83.1 kg
Lost so far: 22.3 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 38.59g | Prot: 68.07g | Carbs: 144.24g.
Breakfast: Diabetasol Sweetener, SariWangi Teh Asli. Dinner: Ikan Salem, Hati Sapi, Sambal Goreng Kentang, Nasi Merah. Snacks/Other: Roma Biskuit Kelapa, Maicih Basreng, Kue Kacang Resep ITR Kue Kacang, Alfamart Kerupuk Kulit Kerbau, Kulit Kentang Panggang, BonCabe Mi Krispi Boncabe, Telur, Kubis, Wortel Dimasak, Captain Oats Rolled Oats, Richeese Pink Lava, Rumput Laut, Chia Seed. more...
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Losing 0.2 kg a Week
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intan.rg's Weight History
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