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Had done well this past week until the weekend and a family reunion. While I did not endulge I did eat things I shouldn't. The good news was I did not gain.
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76.7 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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912 kcal
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Fat: 40.56g | Prot: 49.29g | Carbs: 103.17g.
Breakfast: Mock Danish, Hot Cocoa, blueberries, Coffee, Granulated Splenda, Baileys Irish Cream, Cream (Half & Half, Fat Free) . Lunch: cheese enchilada, Ground Beef (85% Lean / 15% Fat), Lettuce. Snacks/Other: medifast carmel crunch, White Chocolate, fiber one. more...
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steady weight
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