Weigh In record (no journal entry) for 27 March 2023
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74.6 kg
Lost so far: 12.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 89.56g | Prot: 104.18g | Carbs: 30.17g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Great Value Homestyle Meatballs, Boiled Egg, Tillamook Medium White Cheddar Cheese. Dinner: Kraft Chunky Blue Cheese Dressing, Spring Mix salad, Great Value Broccoli Florets, Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). more...
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2187 kcal
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Exercise:
Housework - 31 minutes, Resting - 8 hours and 1 minute, Walking (slow) - 3/kph - 59 minutes, Desk Work - 6 hours, Sleeping - 8 hours and 29 minutes. more...
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Gaining 0.0 kg a Week
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ioaq5100's Weight History
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