Weigh In record (no journal entry) for 28 March 2023
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132.9 kg
Lost so far: 16.8 kg.
Still to go: 42.2 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 84.39g | Prot: 106.19g | Carbs: 66.72g.
Breakfast: Cream (Half & Half), Whole Earth Stevia, Coffee, Coffee, Bigelow Tea Green Tea, Whole Earth Stevia, Cream (Half & Half). Lunch: Tillamook Country Smoker Zero Sugar Original Beef Jerky, Roasted Salted Cashew Nuts. Dinner: Butter , Atkins Meal Chocolate Peanut Butter Bar, Tyson Foods Grilled & Ready Diced Chicken Breast, Great Value Shredded Mild Cheddar Cheese, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Kraft Blue Cheese Crumbles, Cucumber (with Peel) , Nature's Promise Organic Grape Tomatoes, Good & Gather American Blend Salad Mix. more...
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Losing 1.8 kg a Week
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techboycs's Weight History
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