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#LemakJahat.
Journal
29 Mar 23
#LemakJahat.'s Journal, 29 Mar 23
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Weigh In record (no journal entry) for 29 March 2023
88.5 kg
Lost so far:
8.5 kg
.
Still to go:
18.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2023:
989 kcal
Fat: 46.37g | Prot: 61.34g | Carbs: 85.31g.
Lunch:
Tomat Merah, Bawang Putih, Paha Ayam, Tempe Goreng, Wortel Dimasak, Sayur Pakis.
Dinner:
Tempe Goreng, Paha Ayam, Kubis.
Snacks/Other:
ABC Kopi Susu.
more...
2345 kcal
Exercise:
Walking (moderate) - 5/kph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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#LemakJahat.'s Weight History
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