Weigh In record (no journal entry) for 29 March 2023
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53.9 kg
Lost so far: 33.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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768 kcal
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Fat: 21.33g | Prot: 101.11g | Carbs: 42.17g.
Breakfast: Frutos Del Maipo Frambuesas Congeladas, Loncoleche Yoghurt Protein, Brownie. Lunch: Coliflor Cocido (Fresco), Spaish White Rice (Cooked), El Buen Corte Posta Paleta. Dinner: Champiñones, Nestlé Crema de Leche, Lider Choclo en Granos, Super Pollo Tiritas. Snacks/Other: Brownie, Alto La Cruz Avellanas Tostadas Nacional, Pasta de pollo, Pronutrition Isolate Proteins, Craker. more...
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Losing 0.9 kg a Week
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thiarebburgos's Weight History
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