Weigh In record (no journal entry) for 12 July 2011
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52.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 27.65g | Prot: 77.43g | Carbs: 221.28g.
Breakfast: Unsweetened Soya Milk, fruit yogurt, nestle, Apples, Tap Water. Lunch: green beans, baguette, cheese, tomatoes, Water, cauliflower, Carrots, Cabbage, shrimps. Dinner: cabbage soup, water, cheese, Whole Wheat Bread, apple. Snacks/Other: Puffed Rice Cake, cherry tomato, pepsi max, pineapple. more...
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1834 kcal
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Exercise:
Standing - 3 hours, Walking (slow) - 3/kph - 2 hours, Bicycling (slow) - 18/kph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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joske432's Weight History
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