Weigh In record (no journal entry) for 30 March 2023
|
88.1 kg
Lost so far: 5.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
2772 kcal
|
Fat: 130.74g | Prot: 233.39g | Carbs: 184.04g.
Breakfast: Whey Gourmet Isolate Chocolate, Coffee Cream, Coffee (Brewed From Grounds). Lunch: Grape Tomatoes, Kirkland Signature Dry Roasted Almonds, Chicken Lentil Vegetable Soup, Ground Pork Vegetable Soup. Dinner: Roasted Broiled or Baked Chicken Breast, Cos or Romaine Lettuce , Sweet Onions , Philadelphia Regular Cream Cheese, Dempster's Tortillas Original. Snacks/Other: Blackberries , M & M's Peanut Milk Chocolate Candies, Kirkland Signature Extra Large Peanuts . more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CoachUltraLifeU's Weight History
|