Weigh In record (no journal entry) for 01 April 2023
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98.8 kg
Lost so far: 4.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 36.95g | Prot: 78.02g | Carbs: 79.36g.
Breakfast: Great Value Half & Half, Coffee, Bananas, Premier Nutrition High Protein Shake - Vanilla. Lunch: Blueberries , Lucerne Large Curd Cottage Cheese , Chobani Greek Yogurt Strawberry on The Bottom, Kirkland Signature Roasted & Salted Peanuts. more...
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Gaining 2.5 kg a Week
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19michael55's Weight History
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