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cambio de dieta desde ace tres dias.
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57.7 kg
Lost so far: 20.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2015:
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1550 kcal
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Fat: 35.07g | Prot: 176.80g | Carbs: 128.99g.
Breakfast: Livean Gelatina, Nescafé Tradición, Selecta Avena Tradicional, Copacabana Cacao Amargo, Gourmet Coco Rallado, Colun Yogurt Batido Light, Frambuesas, Champion Nutrition Pure Whey Protein Stack. Lunch: Ciruela, Tomates, Lechuga, Zapallitos, Jurel, Puerros, Ajo, Clara de Huevo, Aceite Vegetal, Pimiento Rojo, Zanahoria Cocida, Acelga Cocida. Dinner: Colun Yogurt Batido Light, Frambuesas, Champion Nutrition Pure Whey Protein Stack, Selecta Avena Tradicional, Clara de Huevo. Snacks/Other: Selz Galletas de Arroz, PF Pechuga de Pavo Cocida (20g), Clara de Huevo, Super Pollo Pechuga Deshuesada, Lechuga, Clara de Huevo. more...
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Losing 0.4 kg a Week
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Ratona2.0's Weight History
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