Weigh In record (no journal entry) for 03 April 2023
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73 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 53.78g | Prot: 60.67g | Carbs: 125.95g.
Breakfast: Pilão Café, Ovo Frito (Tabela Taco), Canto de Minas Creme de Ricota, Pao de Forma (Tabela Taco). Lunch: Cenouras, Repolho, Aurora Linguiça Toscana, Arroz tipo 1 (Tabela Taco), Purê de Batatas (Leite Integral e com Margarina). Dinner: Ovo Frito (Tabela Taco), Manteiga (com Sal), Carne, Acém Cozido (Tabela Taco), Batata Inglesa Cozida (Tabela Taco). Snacks/Other: Danone Iogurte de Coco, Doce de Leite. more...
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Losing 0.4 kg a Week
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julianamolina762's Weight History
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