Weigh In record (no journal entry) for 03 April 2023
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60.5 kg
Lost so far: 8.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 77.10g | Prot: 78.97g | Carbs: 70.35g.
Lunch: Maçãs Gala, Maçãs Gala, Ovo Frito, Coxa de Frango Frita sem Revestimento (Pele Consumida), Andorinha Azeite de Oliva Extra Virgem, Abacate, Repolho Refogado, Tomates, Alface de Folha Verde. Dinner: Ovo Mexido, Carne de Porco do Lombo (Filé), Tomates. more...
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Losing 0.8 kg a Week
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