Weigh In record (no journal entry) for 04 April 2023
|
53.3 kg
Lost so far: 33.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
831 kcal
|
Fat: 22.47g | Prot: 87.17g | Carbs: 74.50g.
Breakfast: Colun Leche Descremada, Tottus Marraqueta Integral , Huevo, PF Pechuga de Pollo Cocida, Tomates. Lunch: Manzana Verde, Brownie, Soprole Protein +. Dinner: Garbanzos crocantes, Cebollin, Tomates, Papa, Budín zapallo Italiano. Snacks/Other: Naranjas, Craker, Pronutrition Isolate Proteins. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thiarebburgos's Weight History
|