Weigh In record (no journal entry) for 06 April 2023
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81.5 kg
Lost so far: 23.9 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 48.95g | Prot: 18.89g | Carbs: 124.60g.
Breakfast: Antangin JRG Antangin, Herbalife Herbal Aloe Concentrate. Dinner: Urap, Kerupuk Makanan Ringan, Ayam (Dilapisi Tepung Roti dan Digoreng), Bakwan, Salad Buah, Durian, Indomaret Soes Cokelat. Snacks/Other: Mayora Teh Pucuk Harum, Mizone Isotonik Lychee Lemon . more...
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Losing 0.4 kg a Week
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intan.rg's Weight History
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