Weigh In record (no journal entry) for 06 April 2023
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72.3 kg
Lost so far: 23.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 24.83g | Prot: 67.42g | Carbs: 205.85g.
Breakfast: Mr. Bread Roti Tawar Classic, Energen Energen Rasa Vanila, Bango Kecap Manis, Tempe Rebus, Tahu Kukus, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Nasi Putih. Lunch: Tempe Rebus, Sayur Bening Bayam, Uleg Sambal Pedas, Lalapan, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. more...
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Losing 0.4 kg a Week
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IrfanFuadi's Weight History
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