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Woooo 😭😭
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75.8 kg
Lost so far: 6.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1842 kcal
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Fat: 95.08g | Prot: 71.34g | Carbs: 171.60g.
Lunch: Nasi Putih, Sambal Matah, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Dinner: Nissin Ramen Yakisoba, Telur Ceplok, Martabak Telur, Pie Buah, Kue Mangkok, Glico Haku Matcha. Snacks/Other: Kopi Luwak Luwak White Koffie Less Sugar. more...
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Losing 0.3 kg a Week
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