Weigh In record (no journal entry) for 07 April 2023
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82 kg
Lost so far: 13.6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 87.25g | Prot: 99.23g | Carbs: 37.63g.
Breakfast: Свежий Ряд Сыр Лёгкий 30%, Сливочное Масло, Кофе. Lunch: Перекресток Мясо по-Французски, Болгарский Перец. Dinner: Свежий Ряд Сыр Лёгкий 30%. Snacks/Other: Ehrmann High Protein Chocolate Pudding, Кофе, Простоквашино Сливки 20%, FitnesShock Crispy Protein Cookie Black Currant & Rice. more...
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Gaining 1.4 kg a Week
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