Weigh In record (no journal entry) for 13 July 2011
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52.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 27.87g | Prot: 67.99g | Carbs: 202.36g.
Breakfast: fruit yogurt, nestle, Unsweetened Soya Milk, Apples, Tap Water. Lunch: turkey, water, radishes, heinz, turkey. Dinner: water, tomato soup, banana, Whole Wheat Bread. Snacks/Other: Cha-cha, orange. more...
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2461 kcal
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Exercise:
Walking (moderate) - 5/kph - 4 hours, Weight Training (moderate) - 20 minutes, Running - 11/kph - 1 hour, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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joske432's Weight History
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