Weigh In record (no journal entry) for 07 April 2023
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98.9 kg
Lost so far: 4.5 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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702 kcal
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Fat: 15.81g | Prot: 75.40g | Carbs: 61.81g.
Breakfast: Bananas, Premier Nutrition High Protein Shake - Vanilla, Great Value Half & Half, Coffee. Lunch: Cosmic Crisp Apple, Premier Nutrition High Protein Shake - Vanilla, Chobani Greek Yogurt Strawberry on The Bottom. more...
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Gaining 0.6 kg a Week
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19michael55's Weight History
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