Weigh In record (no journal entry) for 09 April 2023
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72.6 kg
Lost so far: 23.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2107 kcal
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Fat: 47.91g | Prot: 79.59g | Carbs: 340.70g.
Breakfast: Uleg Sambal Pedas, Padimas Roti Panggang Vanila Susu, Energen Rasa Kacang Hijau, Tempe Bacem, Tahu Bacem, Bandeng Presto, Nasi Putih. Dinner: Lalapan, Teh Manis, Wajik, Ote-ote, Uleg Sambal Pedas, Lele Goreng, Nasi Putih, Aoka Roti Panggang Rasa Susu Vanila. more...
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Gaining 0.7 kg a Week
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IrfanFuadi's Weight History
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