alfaverina's Journal, 10 Apr 23

Weigh In record (no journal entry) for 10 April 2023

77 kg Lost so far: 3 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2023:

478 kcal

Fat: 8.66g | Prot: 12.58g | Carbs: 94.00g. Breakfast: Medjool Dates , Banana, Landliebe Joghurt Erdbeer, Apple. more...

2523 kcal

Exercise: Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week


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alfaverina's Weight History