Weigh In record (no journal entry) for 10 April 2023
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82 kg
Lost so far: 23 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 53.85g | Prot: 119.37g | Carbs: 168.46g.
Breakfast: Miele, Enervit 100% Whey Protein, Fragole, Banana, Zucchero di Canna, Prozis Burro di Arachidi. Lunch: Auchan Olio Extravergine di Oliva , Conad Insalata Classica, Olio Extra Vergine di Oliva, Farina Bianca, Petto di Pollo. Dinner: Scotti Gallette di Riso, Aia Aequilibrium Petto di Tacchino al Forno. Snacks/Other: Emilia Cacao Amaro in Polvere, Fragole, Miele, Enervit 100% Whey Protein, Banana, Alpro Latte di Soia senza Zuccheri. more...
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Losing 0.2 kg a Week
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driver123's Weight History
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