Vinchenx's Journal, 12 Sep 09

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Weigh In record (no journal entry) for 12 September 2009

93.4 kg Lost so far: 4.5 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2009:

1163 kcal

Fat: 51.21g | Prot: 104.81g | Carbs: 81.55g. Breakfast: SOY DRINK MIX, tuscan fat free chocolate milk. Lunch: Carb Control Bars - Cookies & Cream. Dinner: Roasted Broiled or Baked Chicken Breast, Spicy Sauteed Broccoli. Snacks/Other: Dry Roasted Salted Peanuts, almonds, plum. more...

2827 kcal

Exercise: Bicycling (moderate) - 21/kph - 31 minutes, Sleeping - 8 hours, Resting - 14 hours and 59 minutes, Badminton - 30 minutes. more...

Losing 0.4 kg a Week

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Vinchenx's Journal, 12 Sep 09

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Vinchenx's Weight History