Weigh In record (no journal entry) for 10 April 2023
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64.7 kg
Lost so far: 20.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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839 kcal
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Fat: 25.86g | Prot: 64.87g | Carbs: 86.36g.
Breakfast: Green Soybeans , Chicken Nuggets, Inaco Nata de Coco, Tora Cafe Caramel Latte, Nescafe Classic. Dinner: Beef Thin-Sliced (Cured) , Chicken Nuggets, Cooked Fish, Chicken Meat (Roasting, Roasted, Cooked) , Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) , Macaroni. more...
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Losing 0.4 kg a Week
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riski.oktavian's Weight History
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