Weigh In record (no journal entry) for 10 April 2023
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99.3 kg
Lost so far: 4.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 37.88g | Prot: 103.30g | Carbs: 86.07g.
Breakfast: Coffee, Great Value Half & Half, Premier Nutrition High Protein Shake - Vanilla. Lunch: Cosmic Crisp Apple, Lucerne Large Curd Cottage Cheese , Blueberries. Dinner: El Milagro White Corn Tortilla, Great American Seafood Pollock. Snacks/Other: Dry Roasted Salted Peanuts, Premier Nutrition High Protein Shake - Vanilla. more...
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Gaining 2.5 kg a Week
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19michael55's Weight History
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