Weigh In record (no journal entry) for 10 April 2023
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70.5 kg
Lost so far: 3.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 42.17g | Prot: 56.89g | Carbs: 77.94g.
Breakfast: Tang Agua de Jamaica, Tortillas de Maíz, Nutrioli Aceite de Oliva Extra Virgen, Cebollas, Morrón, Swan Queso Panela, Tuny Atún Light Premium. Lunch: Espinacas, CHEN Queso Rallado Mezcla Mexicana, Canoil Aceite Comestible Puro de Canola, Huevo. Dinner: Mangos. Snacks/Other: Plátano, Decaf sin Cafeína, Sustituto de Crema, Stevia. more...
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Losing 0.5 kg a Week
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Lau_Nelly's Weight History
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