Weigh In record (no journal entry) for 22 January 2015
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79.7 kg
Lost so far: 20.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2015:
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1284 kcal
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Fat: 24.31g | Prot: 89.32g | Carbs: 191.32g.
Breakfast: Laranjas, Pão Multi-Cereais com Mais Fibras e Calorias Reduzidas, Seara Farelo de Aveia, Vigor Leite Fresco Magro, Delta Café Lote Chávena. Dinner: Mimosa Iogurte Magro Aroma Multi-Sabores, Maçã, Tangerina, Tomates, Grelos, Batata Assada, Pescada Cozida, Sopa de Legumes. Snacks/Other: Chá Verde, Mimosa Iogurte Magro Aroma Multi-Sabores. more...
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Losing 5.6 kg a Week
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