Weigh In record (no journal entry) for 23 January 2015
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61.6 kg
Lost so far: 6.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2015:
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1309 kcal
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Fat: 38.12g | Prot: 45.50g | Carbs: 199.74g.
Breakfast: Plátano, Leche Entera, Azúcar, Mate Amargo. Lunch: Ser Yogurt con Cereales, Baggio Jugo Multifruta, Queso Feta, Paladini Paleta Cocida, Arcor Galletitas Serranas. Dinner: Tarta de Atun. Snacks/Other: Mate, Azúcar. more...
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1927 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour, Sitting - 2 hours, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 4 hours. more...
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Losing 0.2 kg a Week
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