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Non fatemi fare le scale almeno per la prossima ora....
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84 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2015:
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2252 kcal
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Fat: 50.02g | Prot: 218.09g | Carbs: 238.24g.
Breakfast: Corn Flakes, Tonon Biscotti senza Zucchero, Albume d'uovo, Latte di Riso, Caffè (Espresso). Lunch: Fagiolini Verdi, Petto di Pollo, Carne, Pasta alla Carbonara. Dinner: Mais Giallo (Intero, Sgocciolato, in Scatola), Sardine in Olio (in Scatola), Vitawell Prosciutto Cotto Scelto Light. Snacks/Other: Aptonia CW Protein Vanilla, Myprotein Total Protein, Aptonia CW Protein Vanilla, Lidl Gallette di Riso, Fage Yogurt Greco Total 0%. more...
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Losing 0.5 kg a Week
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