Weigh In record (no journal entry) for 12 April 2023
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53.5 kg
Lost so far: 33.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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705 kcal
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Fat: 14.56g | Prot: 77.17g | Carbs: 64.53g.
Breakfast: Colun Leche Descremada sin Lactosa, Quequito marmoleado, Torta de yogurt. Lunch: Pechuga de Pollo Hervida, Arroz Blanco Cocido, Lider Cebolla Picada. Dinner: Sadia Golden Chicken Sabor Picante, Tottus Camarón, Gourmet Sésamo Tostado, Tottus Queso Crema Light, Palta, Cebollin, Arroz Blanco Cocido. Snacks/Other: Craker, Plátano, Pronutrition Isolate Proteins. more...
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Losing 1.1 kg a Week
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thiarebburgos's Weight History
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