Weigh In record (no journal entry) for 12 April 2023
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105.8 kg
Lost so far: 0 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 67.97g | Prot: 73.61g | Carbs: 183.11g.
Breakfast: Trapense Miel, PF Mortadela Jamonada, Loncoleche Queso Mantecoso, Hallulla. Lunch: Lentejas con Arroz. Dinner: Loncoleche Queso Mantecoso, PF Mortadela Jamonada, Tottus Marraqueta Prehorneada, Traverso Mostaza , PF Mortadela Jamonada, Tottus Marraqueta Prehorneada. Snacks/Other: Quaker Barra de Cereal Crocante Miel. more...
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2925 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Walking (exercise) - 5.5/kph - 42 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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steady weight
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rodrigo.uribe.veloso's Weight History
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