Weigh In record (no journal entry) for 23 January 2015
|
65.3 kg
Lost so far: 0.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2015:
|
1984 kcal
|
Fat: 99.11g | Prot: 81.39g | Carbs: 199.03g.
Breakfast: Coffee, International Delight French Vanilla Coffee Creamer. Lunch: Stuffed Cabbage Rolls with Beef and Rice. Dinner: Kraft Three Cheese Ranch Dressing, 14" Meat and Vegetable Pizza. Snacks/Other: Cream Puffs (with Custard Filling), Honey, Tea with Milk, Kellogg's Special K Fruit Crisps. more...
|
|
2596 kcal
|
Exercise:
Weight Training (moderate) - 5 minutes, Watching TV/Computer - 3 hours, Vacuuming - 15 minutes, Housework - 3 hours, Sitting - 1 hour, Sleeping - 7 hours and 55 minutes, Resting - 6 hours and 2 minutes, Walking (moderate) - 5/kph - 28 minutes, Cleaning - 1 hour, Cooking - 1 hour, Squats (Legs) - 15 minutes. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amjohnson's Weight History
|