Weigh In record (no journal entry) for 14 April 2023
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81.6 kg
Lost so far: 14 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 53.36g | Prot: 71.34g | Carbs: 11.28g.
Breakfast: Свежий Ряд Сыр Лёгкий 30%, Простоквашино Сливки 20%, Кофе, Сливочное Масло. Snacks/Other: Bombbar Протеиновое Печенье Curd Cake, Chikalab Cookie Dessert Soufflé, Кофе, Простоквашино Сливки 20%, Кофе, Chikalab Cookie Dessert Soufflé. more...
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Losing 0.4 kg a Week
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