Weigh In record (no journal entry) for 14 April 2023
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53.1 kg
Lost so far: 33.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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703 kcal
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Fat: 12.39g | Prot: 89.47g | Carbs: 59.11g.
Breakfast: Quequito marmoleado, Loncoleche Yoghurt Protein Shot, Cupcakes proteico. Lunch: Brócoli Cocido (sin Grasa Añadida en la Cocina), Champiñones Cocidos, Zapallo Italiano, Arroz Blanco Cocido, Pechuga de Pollo Hervida. Dinner: Cebollas, Pimentón, Quillayes Queso Mozzarella Granulado, Ideal Rapiditas, Super Pollo Tiritas de Pechuga. Snacks/Other: JB Mostaza, Sopaipas, Craker, Naranjas, Italo Grottini Capuccino Proteico, Pronutrition Isolate Proteins. more...
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Losing 1.4 kg a Week
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thiarebburgos's Weight History
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