Weigh In record (no journal entry) for 13 April 2023
|
88.9 kg
Lost so far: 5.0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
2279 kcal
|
Fat: 93.02g | Prot: 192.46g | Carbs: 176.74g.
Breakfast: Whey Gourmet Isolate Chocolate, Coffee Cream, Coffee (Brewed From Grounds). Lunch: Ham & Cannellini Bean Soup. Dinner: Tassos Garlic Stuffed Olives , Grape Tomatoes, Mann's Sugar Snap Peas, Cucumber (with Peel) , Hidden Valley Ranch Dressing, Ocean's Wild Sockeye Salmon. Snacks/Other: Pineapple , Grapefruit (Pink and Red) , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
|
Gaining 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CoachUltraLifeU's Weight History
|