Weigh In record (no journal entry) for 15 April 2023
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53 kg
Lost so far: 34 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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657 kcal
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Fat: 9.46g | Prot: 84.70g | Carbs: 59.02g.
Breakfast: Quequito marmoleado, Café Gold Café Descafeinado, JB Mostaza, Sopaipas, Super Pollo Tiritas de Pechuga. Lunch: Pechuga de Pollo Hervida, Arroz Blanco Cocido, Zapallo Italiano, Champiñones Cocidos, Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: Colun Yogurt Natural, Tomates, Agrosano Ciboulette, Angelmo Atún Lomitos en Agua, Sanissimo Salmas . Snacks/Other: Ciruela, Naranjas, Quequito marmoleado, Cupcakes proteico, Pronutrition Isolate Proteins, Italo Grottini Capuccino Proteico. more...
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Losing 0.7 kg a Week
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thiarebburgos's Weight History
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