Weigh In record (no journal entry) for 15 April 2023
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100.3 kg
Lost so far: 3.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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287 kcal
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Fat: 12.14g | Prot: 33.85g | Carbs: 7.28g.
Breakfast: Coffee, Great Value Half & Half, Premier Nutrition High Protein Shake - Vanilla. more...
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Gaining 0.6 kg a Week
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19michael55's Weight History
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