Weigh In record (no journal entry) for 16 April 2023
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52.8 kg
Lost so far: 34.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 9.87g | Prot: 90.46g | Carbs: 63.87g.
Breakfast: Cupcakes proteico, Lider Atún Lomitos en Agua, Colun Yogurt Natural, Lider Ciabatta Toscano. Lunch: Brócoli Cocido (sin Grasa Añadida en la Cocina), Pimentón, Papa Cocida, Reineta. Dinner: Brócoli Cocido (sin Grasa Añadida en la Cocina), Papa Cocida, Reineta. Snacks/Other: Queque de chocolate, Ciruela, Quequito marmoleado, Pronutrition Isolate Proteins, Italo Grottini Capuccino Proteico, Craker. more...
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Losing 1.4 kg a Week
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thiarebburgos's Weight History
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