Weigh In record (no journal entry) for 14 April 2023
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72.6 kg
Lost so far: 23.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2624 kcal
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Fat: 102.52g | Prot: 95.36g | Carbs: 336.57g.
Breakfast: ABC Saus Sambal , Ayam Goreng, Nasi Putih, Aoka Roti Panggang Rasa Coklat, Energen Energen Kurma, Tahu Goreng, Tahu Kukus. Dinner: Es Buah, Padimas Mooncake Kacang Hijau, Ayam (Dilapisi Tepung Roti dan Digoreng), Uleg Sambal Pedas, Aoka Momotaro, Nasi Putih, Sayur Asem, Daging dan Kulit Ayam (Panggang), Tempe Rebus, Tahu Kukus, Lalapan, Kurma, Padimas Mooncake Kacang Pandan. more...
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steady weight
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IrfanFuadi's Weight History
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