Weigh In record (no journal entry) for 14 July 2011
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91.4 kg
Lost so far: 10.0 kg.
Still to go: 2.9 kg.
Diet followed: 100%.
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1991 kcal
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Fat: 47.84g | Prot: 139.19g | Carbs: 342.60g.
Breakfast: Fat Free Skim Milk, Sugar Free French Vanilla, Coffee (Brewed From Grounds) , Fiber One Original. Lunch: Beef Tips in Mushroom Sauce with Roasted Potatoes, Green Beans & Cranberries, Chewy Bar-Oats and Caramel. Dinner: 100% Egg Whites, Whole Wheat Low Carb High Fiber Tortillas, Green Enchilada Sauce, Spinach (Chopped or Leaf, Frozen). Snacks/Other: Organic Snack Mix Pizza, Sugar Free Sweet Berry Gum. more...
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3039 kcal
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Exercise:
Sitting - 2 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 20 minutes, Housework - 30 minutes, Standing - 6 hours, Sleeping - 8 hours. more...
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Losing 7.6 kg a Week
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