alvin.adrian's Journal, 17 Apr 23

Weigh In record (no journal entry) for 17 April 2023

98 kg Lost so far: 0 kg. Still to go: 30 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2023:

673 kcal

Fat: 25.10g | Prot: 9.85g | Carbs: 97.50g. Breakfast: Sari Roti Roti Isi Coklat. Lunch: Old Town White Coffee Hazelnut. more...

2413 kcal

Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...

Gaining 0.0 kg a Week


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alvin.adrian's Weight History