Weigh In record (no journal entry) for 06 October 2022
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86 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1924 kcal
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Fat: 78.16g | Prot: 103.85g | Carbs: 219.48g.
Breakfast: Telur Rebus, Sayur Pakis, Telur Rebus. Lunch: Telur Goreng, Tempe Goreng, Tempe Rebus, Telur Rebus, Tempe Rebus. Dinner: Tempe Goreng, Sayur Campuran. Snacks/Other: Talas, Makaroni, Hoka Hoka Bento Nasi Putih, Indomie Mi Goreng Ayam Geprek, So Nice Sosis Sapi. more...
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Rias Adib Santoso's Weight History
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