|
Déficit calórico correcto, al fin. Adios estancamiento.
45,5-> 45kg
Grasa 26%-> 23,9%
Cintura 63 =
Caderas 98--> 92
Busto 88-->86
Muslo 52-->53
Brazo 23,5--> 24
|
45 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Poorly.
|
View Diet Calendar, 26 January 2015:
|
1402 kcal
|
Fat: 60.04g | Prot: 42.16g | Carbs: 173.16g.
Breakfast: Jumbo Pan Hallulla. Lunch: Huevo Cocido, Choclo, Cebollas Maduras Cocidas o Soteadas (Grasa Añadida en la Cocina), Albahaca, Muslos de Pollo (Asados o Cocidos), Azúcar Granulada. Dinner: Lider Hallulla Corriente, Los Alerces Manjar. Snacks/Other: Kraft Mantecol, Karina Chocolate Semi Amargo. more...
|
|
1762 kcal
|
Exercise:
Sitting - 13 hours, Squats (Legs) - 2 minutes, Abdominal (Sit Ups) - 2 minutes, Stretching (yoga) - 2 minutes, Bicycling (moderate) - 21/kph - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 1 hour and 9 minutes, Housework - 15 minutes, Showering - 25 minutes. more...
|
Losing 0.1 kg a Week
|