Weigh In record (no journal entry) for 18 April 2023
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72.6 kg
Lost so far: 23.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 41.54g | Prot: 45.84g | Carbs: 230.09g.
Breakfast: Cap Enaak Krimer Kental Manis, Kering Tempe, Tempe Bacem, Tahu Bacem, Nasi Putih. Dinner: Es Buah, Es Doger, Kue Sus, Tahu Bacem, Kari Ayam, Nasi Putih. more...
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steady weight
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IrfanFuadi's Weight History
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