Weigh In record (no journal entry) for 19 April 2023
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51.7 kg
Lost so far: 35.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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710 kcal
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Fat: 14.71g | Prot: 94.74g | Carbs: 47.56g.
Breakfast: Queque de chocolate, Loncoleche Yoghurt Protein Shot, Cupcakes proteico. Lunch: Brócoli Cocido (sin Grasa Añadida en la Cocina), Pechuga de Pollo Hervida, Cebollas Maduras Cocidas o Soteadas (Grasa Añadida en la Cocina), Arroz Blanco Cocido. Dinner: Brócoli Cocido (sin Grasa Añadida en la Cocina), Betarraga, Cebollas Maduras Cocidas o Soteadas (Grasa Añadida en la Cocina), Pechuga de Pollo Hervida, Lider Choclo en Granos. Snacks/Other: Huevo Cocido, Italo Grottini Capuccino Proteico, Pronutrition Isolate Proteins, Craker. more...
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Losing 2.6 kg a Week
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thiarebburgos's Weight History
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