Weigh In record (no journal entry) for 19 April 2023
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104.8 kg
Lost so far: 0.5 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 71.58g | Prot: 115.82g | Carbs: 120.64g.
Breakfast: Great Value 1% Low Fat Milk, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. Lunch: Kraft 100% Grated Parmesan Cheese, Bumble Bee Solid White Albacore Tuna in Water (113g), Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Ken's Steak House Italian Dressing & Marinade, Kraft 3 Cheese Mexicana Shredded Cheese, Dole Spring Mix Salad, Great Value Real Mayonnaise. Dinner: Great Value Artisan Crafted Garlic & Herb, Kirkland Signature Boneless Skinless Chicken Breasts, Cooked Green String Beans (from Fresh, Fat Added in Cooking). Snacks/Other: Celsius Heat Inferno Punch, New England Yankee McIntosh Apples, Thomas' Light Multi-Grain English Muffin, Skippy Natural Creamy Peanut Butter. more...
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Losing 3.2 kg a Week
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nikkir413's Weight History
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