Weigh In record (no journal entry) for 26 January 2015
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78.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 26 January 2015:
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1378 kcal
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Fat: 92.47g | Prot: 83.98g | Carbs: 68.07g.
Breakfast: Sour Cream, Heavy Cream, Egg, Baileys Original Irish Cream, Coffee, Splenda No Calorie Sweetener Packets. Lunch: 100% Whole Wheat Bread, Rudy's Brisket, Moist, Kraft MiO Liquid Water Enhancer - Sweet Tea. Dinner: Tomatoes, Muenster Cheese , Jalapeno Peppers , La Tortilla Factory Low Carb Flour Tortilla. Snacks/Other: Cream (Half & Half), Atkins Advantage Triple Chocolate Bar, Splenda No Calorie Sweetener Packets, Atkins Day Break Peanut Butter Fudge Crisp Bar, Trident Cinnamon Chewing Gum. more...
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2529 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Elliptical - 10 minutes, Walking (slow) - 3/kph - 10 minutes, Desk Work - 6 hours, Exercise machine (slow) - 17 minutes, Sleeping - 8 hours, Resting - 8 hours and 8 minutes, Driving - 1 hour. more...
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Gaining 0.3 kg a Week
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