Weigh In record (no journal entry) for 19 April 2023
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63.5 kg
Lost so far: 71.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 30.71g | Prot: 36.78g | Carbs: 164.19g.
Breakfast: Peras, Manzana Verde, Soprole Leche Entera. Lunch: Salsa de Soya (Soja) (Bajo en Sodio), Ajo, Pimientos Verdes, Acelga, Puerros, Frutos Del Maipo Chapsui, Cebolla Morada, Tomates. Dinner: Aguacate, Ideal Pan Integral Cerocero. Snacks/Other: Nestlé Trencito Huevitos de Chocolate , En Linea Galletas Bañadas en Cacao Sabor Naranja, Sanissimo Salmas . more...
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Gaining 0.6 kg a Week
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